Spartan Race – 2013

Let me introduce myself! My name is Melanie Toni Gilbert, I’m 26 years old, and I have a wealth of knowledge and experience in the fitness and psychology industries.  I’ve participated in Bootcamps and fitness events such as Tough Mudder, Colour Run, Bridge to Brisbane, Neon Run, Spartan Race, and Climb for Cancer.

Goodlife Health Clubs Trainer for 6 months

I know what it takes to go from very unhappy, completely unmotivated, and extremely unfit, to participating and completing events that I never thought I would be capable of in my wildest dreams. My own personal transformation was a 20kg weight loss over 12 months and I’ve continued to maintain this new healthy me – it was one of the best things I’ve done in my life! Furthermore, I’ve motivated and supported many people along the way to do the same, and met some amazing people in the process. I believe that exercise, nutrition, and health needs to be easily maintained with our busy schedules and lifestyles, so the programs we have designed will enable you to incorporate and transition all the elements together in a smooth, fun, encouraging way.

Tough Mudder 10,000 volt electricity dash – 2013

Having studied Psychology and being around the fitness industry for years I have seen the ins and outs and ups and downs that people face. We will give you, not only the tools, but also the support you will need to make your way through our program and beyond.

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”. (Buddha)

Graduating my Bachelor of Psychology Degree with my classmates and close friends of 4 years.

Qualifications & Experience:

• Bachelor of Behavioural Science (Psychology) with Distinction.
• Practice Manager at Westside Specialist Centre, Indooroopilly (Psychology & Psychiatry Firm) 2012-2014.
• Goodlife Health Clubs Bardon Personal Trainer April 2015 – Oct 2015
• Certified Personal Trainer: Qualified in Certificate III & IV in Fitness with the Australian Institute of Personal Trainers (AIPT)
• Anatomy for Strength Training Program
• Introduction to Nutrition for Fitness Program
• Level I Kettlebell Instructor
• Level II Boxing Instructor
• Mechanics of Weightlifting Certification
• Body Transformation Specialist
• Fully qualified in First Aid & CPR
• Registered with Fitness Australia
• ABN: 48 287 513 698

MY STORY

My cousin Rachael and I at the opening of her new business Nov 2014 #totesbijoux

Everyone has their own unique story; the reason they are who they are. First and foremost, my family are my life; my world. They have always been there for me through both the good and the hard times. They know me inside and out, and we share an unbreakable connection that cannot be explained. I am who I am, and where I am today because of them; I cannot express the amount of love I have for them in words. Special thanks to my Brother, Sister, Dad, Stepmum, and late Mum Toni – You are my universe. And also thanks to the rest of my family, my grandma and uncle, cousins, siblings-in-law, extended family, close friends, and Westside Specialist Centre work family.

Sometimes we are unlucky enough that the trials and tribulations we have faced throughout our lives, have left us in a place we do not belong. After battling depression since I was 13 years old when my mother passed away and after a childhood that left much to be desired, I have learnt many life lessons, and I still continue to do so. After a lot of self-hatred, low self-esteem, lack of confidence, many highs and lows, I slowly started to learn my true worth, with a lot of support from my friends and family. After four gruelling, draining, emotional, yet extremely interesting and rewarding years of studying Psychology; and after being a part of an all woman’s bootcamp for 1.5 years, making some life-long friendships, and learning invaluable life lessons about myself, my health and my future, I finally realised my true passion – helping others with their journey in life.

My older brother, Blake and sister, Tamara. The loves of my life.

Compiling my Psychology study, knowledge and experience, along with my skills and experience in the fitness industry, I finally realised the perfect way I could do this to the best of my ability, because it was how I started (and continued) on my journey to wellness and happiness within my own mind and body – Bootcamps.

Bootcamps that bring people together in unity to support, guide, and encourage one another to be the best versions of themselves. I want to share my knowledge, skills, and experiences with you, so please feel free to talk to me about anything or ask me anything. I am an open book, and yours to read. Come along on this ride with me, and I guarantee you it will change your life. You’ve got nothing to lose and everything to gain.

Much love,

Melanie.